sports rehabilitation

how sports rehabilitation works

We treat professional athletes, high school athletes, as well as weekend warriors. Each patient will have their own customized plan of care based on the their impairments, deficits, and goals to return to sport or activity. We will also incorporate injury prevention and education to the patient’s strength training program.

health benefits of sports rehabilitation

Sports rehabilitation is a comprehensive approach to recovering from sports-related injuries. It aims to restore physical function and athletic performance while preventing future injuries. The benefits of sports rehabilitation include tailored exercise programs to rebuild strength and flexibility, techniques for pain management, and education on injury prevention. Athletes undergoing sports rehabilitation not only recover faster but often return to their sport with improved performance and a reduced risk of re-injury. This holistic approach to recovery is invaluable for athletes at all levels, from weekend warriors to elite competitors, ensuring they can continue pursuing their passion with confidence.

sports rehabilitation frequency

The suggested frequency and treatment for sports rehabilitation are highly individualized, depending on the nature and severity of the sports-related injury or condition. Athletes may undergo frequent sessions, typically 2-3 times a week, during the acute phase of rehabilitation to address pain and regain function. As progress is made, the frequency may decrease, and the focus may shift to performance enhancement and injury prevention. The total duration of sports rehabilitation can vary widely, from several weeks to several months, and should be tailored to the athlete’s specific needs, with guidance from a sports rehabilitation specialist.