kinesiology tape

how kinesiology tape works

Kinesio taping is a form of taping the body with various amounts of tension to facilitate the body’s natural healing process. Depending on how the tape is administered, it can provide stability to muscles and joints, decrease swelling by slightly lifting the superficial layers of the skin, or reduce tension on a muscle or ligament. Patients tend to love this rehabilitative tape because it is non-invasive, unrestrictive, waterproof, and will help sustain any affects from manual therapy.

health benefits of kinesiology tape

Kinesiology tape, often seen adorning athletes and individuals alike, is specialized tape applied to the skin. Providing support to muscles and joints without restricting movement, it can aid in pain management by reducing pressure on pain receptors and enhancing blood and lymphatic circulation. Kinesiology tape is also known for its ability to correct muscle imbalances and improve muscle function, making it an invaluable tool for injury prevention and recovery. Its versatile application can alleviate discomfort from various conditions, such as muscle strains, joint instability, and even posture-related issues. Kinesiology tape is a non-invasive and effective addition to physical therapy and sports medicine regimens, promoting better mobility, pain relief, and enhanced performance.

kinesiology tape frequency

Kinesiology tape application depends on the individual’s condition and the desired outcome. Typically, kinesiology tape can stay in place for 3-5 days, and new applications can follow immediately after removal. For acute injuries or pain relief, more frequent applications may be necessary. For chronic issues or support during physical activity, taping before workouts or events may suffice.