Machines vs Free Weights vs Bands   When it comes to resistance training, there are three main forms of external resistance: machines, free weights, and resistance bands. Each provide their own unique contributions to strength training and can be used for a

Dry Needling for the Treatment of Chronic Headaches   The prevalence of self-reported migraines and severe headaches in the US adult population is roughly 1 out of every 6 Americans and 1 in 5 women. In 2013, migraines were globally ranked as

Stability Components of the  Single-leg Romanian Deadlift     Single-leg strength training is beneficial for developing foot, ankle, hip, and spinal stability as well as core and unilateral strength. There are a lot of small muscles involved in keeping our bodies balanced while moving

Effects of Resistance Training on Bone Density   Osteoporosis is a common condition found in older adults characterized by low bone mineral density (BMD). These individuals are at increased risk of fractures, primarily of the hip, spine, and wrist. Osteoporosis is estimated

NAIL YOUR FIRST PISTOL SQUAT   The pistol squat is a beautiful and skilled combination of mobility, stability, and strength. This movement is extremely difficult if you do not possess all three components.   ♦ Mobility: ankle dorsiflexion, knee flexion, and hip flexion ♦ Stability:

Squat Variations: What do they train and why do we use them?   Squats are one of the most essential exercises for any rehab or fitness program. This total body exercise can be used to increase strength, power, muscular endurance, bone mineral

EFFECTS OF YOGA INVERSIONS   What is an inversion? An inversion is categorized as any asana, or yoga pose, in which the head is below the heart and hips. The body is inverted from its normal upright position. Yoga inversions can vary in

FIX YOUR DOWNWARD-FACING DOG  Downward-facing dog, downward dog, or sometimes known as simply down dog, is one of the most recognized poses in the yoga practice. Downward dog is characterized as an inversion because the head is below the heart. In this

IMPROVE YOUR STIFF ANKLES   Sufficient ankle mobility is necessary for the knee to move forward over the toes with movements such as squatting, lunging, and going down stairs.  Limited ankle mobility can lead to dysfunctional movement patterns, compensation, and pain at

Improve Your Squat Depth    Squats are one of the most common and important exercises in any fitness or rehab program. A proper squat requires significant mobility throughout the body in order to achieve maximum results. Let's look at ways you can