rooftop group workouts
Join us on our rooftop turf for full-body strength training workouts that makes you muscle strong and movement strong! Using squat racks, dumbbells, body weight, and more, you’ll experience traditional exercises guided by our certified coaches for results in real life and real sport.
Personal Training
Sign up for 1-on-1 personal training as one of our coaches create and deliver safe and effective exercise programs catered to you. Set goals, receive meaningful feedback, and gain a reliable source for accountability.
Next Level Athletics
Athletes ranging from baseball to basketball, football to soccer come to our state-of-the-art facility for expert training backed by dozens of years of their own personal experiences on the fields and courts.
Performance Training
Training is just one way to improve your strength and boost your performance. The other side, and most often forgotten and neglected, is recovery and rest. So, whether you’re aspiring to be a tennis pro, football star, or soccer champion, you must understand how the pros train. There is more under the umbrella of performance than just strength, speed, and power, and SoFloPT's got you covered.
CHOOSE THE OFFER THAT SUITS YOU
PERFORMANCE offers various membership options to cater for all health and fitness need and goals. The following includes access to our state of the art gym, as well as our rooftop turf. Enjoy our fully equipped facility with over 3 group fitness classes a week, a weights area, a cardio area, and much more. As a PERFORMANCE athlete you will have everything you would want or need to crush your workout.
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Billed Once
Rookie
- $ 30
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- Rooftop Bootcamp
- Saturdays at 9:30 AM
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Billed once
Minors
- $ 30
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- Rooftop Group Lift
- Mondays, Wednesdays, and Fridays at 5:00 PM
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Billed once or monthly
Majors
- $ ?
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- 1-on-1 Personal Training
- Schedule varies
Reviews from Our Athletes
"With competence in programming strategies for a long game, an easy going spirit full of fun, and a commitment to bring out your best, these trainers will get you stronger than you realized you could."
"Chris brings his own professional sports background and motivational spirit to every session. He prepares ever changing blocks of programming tailored to your goals and designed specifically to increase your strength and overall performance. I never imagined I could get so strong. Thank you, Chris! Thank you, SoFloPT Sport! You excel at your business, and deliver results to your clientele!"