Machines vs Free Weights vs Bands   When it comes to resistance training, there are three main forms of external resistance: machines, free weights, and resistance bands. Each provide their own unique contributions to strength training and can be used for a

Dry Needling for the Treatment of Chronic Headaches   The prevalence of self-reported migraines and severe headaches in the US adult population is roughly 1 out of every 6 Americans and 1 in 5 women. In 2013, migraines were globally ranked as

Stability Components of the  Single-leg Romanian Deadlift     Single-leg strength training is beneficial for developing foot, ankle, hip, and spinal stability as well as core and unilateral strength. There are a lot of small muscles involved in keeping our bodies balanced while moving

Effects of Resistance Training on Bone Density   Osteoporosis is a common condition found in older adults characterized by low bone mineral density (BMD). These individuals are at increased risk of fractures, primarily of the hip, spine, and wrist. Osteoporosis is estimated

NAIL YOUR FIRST PISTOL SQUAT   The pistol squat is a beautiful and skilled combination of mobility, stability, and strength. This movement is extremely difficult if you do not possess all three components.   ♦ Mobility: ankle dorsiflexion, knee flexion, and hip flexion ♦ Stability: